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Dark green vegetables also contain important minerals like

Dark leafy greens are excellent sources of Vitamins A, C, and K. Dark green vegetables also contain important minerals like calcium, iron and folate. This makes them an excellent alternative to getting calcium from non dairy sources. The folate can improve heart health and also prevent birth defects in pregnant women and women who want to become pregnant. They also have beta carotene and lutein, which have proven themselves in preventing several types of cancer in its early stages. Folate is also a cancer fighter. They are also full of fiber, which can help you lose weight and keep your digestive system healthy.

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