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I have an excessively thick, yet oh so wonderful yoga mat, so

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canada goose Because I have to walk.45 miles to get to yoga I find myself being more active and actually walking more throughout the day after it. I have an excessively thick, yet oh so wonderful yoga mat, so carrying that around while I ran my errands or just walked for a bit was much of an added weight resistance workout in and of itself. The feeling of calmness and flexibility lasts throughout most of the day, however the next day I don’t see or feel any real results. canada goose

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